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Carla head shot

Meet Carla

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Carla touches on many skills and themes that -- when practiced -- can help build capacity for navigating and discussing difficult challenges in life. We invite you consider some of these topics by choosing some activities below to build your own capacity for navigating when life gets "ouchy."

We invite you to EXPLORE themes of:

One way to help work through difficult conversations.... Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Etiam erat velit scelerisque in dictum non consectetur a erat. Nibh venenatis cras sed felis eget velit aliquet sagittis. Explore this activity HERE.

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One way to help work through difficult conversations.... Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Etiam erat velit scelerisque in dictum non consectetur a erat. Nibh venenatis cras sed felis eget velit aliquet sagittis. Explore this activity HERE.

In describing the unique nature of tintype photography, Carla explains that the camera, “Sees more than what we can see with the naked eye - sees things we might not be comfortable seeing.”  She talks about the vulnerability of being authentically seen. Sitting with -- and honoring -- vulnerability can be uncomfortable. Whether you are the person who is navigating a hard situation, or if you are holding space for someone else, being open to vulnerability is a practice. Using photography, you can explore building your capacity for vulnerability HERE.

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One way to help work through difficult conversations.... Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Etiam erat velit scelerisque in dictum non consectetur a erat. Nibh venenatis cras sed felis eget velit aliquet sagittis. Explore this activity HERE.

One way to help work through difficult conversations.... Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Etiam erat velit scelerisque in dictum non consectetur a erat. Nibh venenatis cras sed felis eget velit aliquet sagittis. Explore this activity HERE.

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"Photography is an act of witnessing. It’s an act of being present for someone," explains Carla, when talking about the more objective nature of the art of photography. A camera doesn't judge, or provide input, it just documents the moment as it is. Strengthen your ability to be present, to focus on simply witnessing, HERE.

One way to help work through difficult conversations.... Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Etiam erat velit scelerisque in dictum non consectetur a erat. Nibh venenatis cras sed felis eget velit aliquet sagittis. Explore this activity HERE.

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Learn more about Carla and her work:

To learn more about Carla's background and art, we invite you to visit these sites:

Learn more about some of the themes explored in this module:

To learn more about ....

  • Article one
  • Website Two
  • Book three
  • Video four
  • Etc...

Please engage only at the level at which you feel you have the capacity at the moment.

The truth is, as you go through these exercises and modules, unexpected feelings might come to the surface.

Here are some ways to support yourself:

GET HELP NOW:

NAMI Hotline

Link: https://tinyurl.com/namihotline

Phone: 1-800-950-NAMI (6264)

Email: helpline@nami.org

 

Suicide Prevention Hotline

Link: https://suicidepreventionlifeline.org/

Phone: 1-800-273-TALK (8255)

Website also offers an immediate chat function

Crisis Text Line

Text “HELLO” to 741741

Link: https://www.crisistextline.org/

Website allows for immediate text or What’sApp function

Not in crisis, but want support?

Find a therapist in your area…

Link: https://www.psychologytoday.com/us/therapists